Thursday 26th June 2014

6min AMRAP

  • 6 Power Clean (42.5/60)
  • 6 Box Jumps (20”/24)

3min rest then

4 min AMRAP

  • 4 Shoulder to Overhead (42.5/60)
  • 4 Push-ups

2mins rest then

2 min AMRAP

  • 2 Thrusters (42.5/60)
  • 2 Burpee Bar Jump Over

20110814_valley_crossfit_1228_noise_bullet_bamf

Comments

  1. 6am
    Nikki; 6+3PC (25kg, 20’) / 7+2 c2o (KPU) / 4
    Kendell; 8 (13kg, 18’) / 7 +STx3 / 4+1 burpee
    Keri; 8 (25kg, 20’) / 8 / 4+2 Thr
    Kate S; 6+4 bj / 7 / 4+1 thr (30kg)
    Liv; 7 / 5 / 3+2 thr (35kg, 1xab)

  2. Saskia; 7+2 cleans / 6+1 pu / 4+1 burpee (35kg)
    Nick; 6+6 / 6+2 / 30cal + 8 burpees (mod workout)
    Russell; 9 / 7+4 / 5 (30kg)
    Mel; 6+1 / 4+2 / 2+3 rx
    Onna; 7+4 bj / 5 / 5 (25kg)
    Adella; 7+1 bxj / 5 / 5+1 thruster (25kg)
    Suze; 6 / 5/ 3 (25kg)
    Gemma; 6+2pc / 5+4 / 3+2 (30kg)
    Leith; 6+5 / 5+5 / 4+4 (mod workout)
    Abbey; 6+1pc / 5 / 3+1 burpee rx
    5pm
    Jt; 6+6 pc / 4+2c2o / 3 rx
    Lloyd; 5 / 6+1 front sq/ (50kg)
    Jono; 5+8 / 6+2 / 3+2 rx
    Tyler; 6+1 pc / 5 / 4+1 thr rx
    Bec J; 7+6 pc / 5+2 c2o / 4 (30kg)
    Hope; 6+2pc / 4+3 c2o / 3+2 thr (40kg)
    Lagi; 6+2 pc / 4/ 3 (25kg)
    Jez; 5+2 pc / 6 / 3+2 thru (50kg)
    Kate Spence; 7 / 4 / 3+1 thru (25kg)
    Hol; 6+1 pc / 6 / 4 (25kg)
    5.30pm
    Karis; 6+6pc /5 / 4 (35kg)
    Kay; 6 / 8 / 4 (25kg)
    Mel W; 6+1 / 6+2 / 4 (25kg)
    Candice; 7+6 pc / 4+2 c2o / 4 rx
    6pm
    Matt; 5+3pc / 5 / 3 (50kg)
    Kate; 6+1 / 5 / 3+1 (32.5kg)
    Leigh; 7+2 bj / 5+2 c2o / 3+2 thr rx
    Susanna; 6+3 / 5+2 kpu / 3+1 (30kg)
    Adam;
    Chrissy; 6+1pc / 5+4c2o / 2+2 thr (32.5kg , 8”)
    Rob; 6 / 4+2 bj / 2 rx
    Dave;
    Bec; 8+3 / 7 / 4 rx
    JB; 7+6/ 8 / 4 rx
    6.30pm
    Brett m; 6 / 6 / 4+2 thruster (40kg)
    Neil; 6 / 7/ 5 (35kg)
    Nathan; 6 / 6/ 3 (45kg)

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