3 x 7 min AMRAP
2 min rest in between.
AMRAP 1
10 Ground to Overhead (Barbell (35/50) or DB/KB Snatch or Plate Ground to overhead)
5 Burpees
AMRAP 2
10 Shoulder to Overhead (Barbell (35/50) or DB/KB Single arm press (5 each arm) or or Plate Shoulder to overhead)
5 V-sits
AMRAP 3
10 Swings (DB or KB) or broad jumps
5 Push-ups
Bec will be doing this workout on Facebook Live at 6pm Thursday. Join CFQ Members group to join in but we are looing into other options for next week (Zoom)
