Thursday 26th March 2020

3 x 7 min AMRAP

2 min rest in between.

AMRAP 1
10 Ground to Overhead (Barbell (35/50) or DB/KB Snatch or Plate Ground to overhead)
5 Burpees

AMRAP 2
10 Shoulder to Overhead (Barbell (35/50)  or DB/KB Single arm press (5 each arm) or  or Plate Shoulder to overhead)
5 V-sits

AMRAP 3
10 Swings (DB or KB) or broad jumps
5  Push-ups

Bec will be doing this workout on Facebook Live at 6pm Thursday. Join CFQ Members group to join in but we are looing into other options for next week (Zoom)

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