A. Deadlift
- 5-5-4-3
5 @ 75%
5 @ 80%
4 @ 87.5%
3 @ 95%
E2.5M
B. For Time:
- 400m Run
- 30 Pull-ups
- 400m Run
- 30 Pull-ups
- 200m Run
- 40 Push-ups
- 200m Run
- 40 Push-ups
- 200m Run
- 60 Air Squats
- 400m Run
- 60 Air Squats
- 400m Run
Train for change
A. Deadlift
5 @ 75%
5 @ 80%
4 @ 87.5%
3 @ 95%
E2.5M
B. For Time:
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