Thursday 26th November 2020

A. Squat Clean

  • 15 mins to build to a 1RM Squat Clean

 

 B. “Five minute Capacity Test”

5 minute AMRAP

  • 5 Squat Cleans (42.5/60)
  • 10 Burpees over bar

 

Finisher: Reverse Tabata

  • Blue Banded sprints

 

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