A. Squat Clean
- 15 mins to build to a 1RM Squat Clean
B. “Five minute Capacity Test”
5 minute AMRAP
- 5 Squat Cleans (42.5/60)
- 10 Burpees over bar
Finisher: Reverse Tabata
- Blue Banded sprints
Train for change
A. Squat Clean
B. “Five minute Capacity Test”
5 minute AMRAP
Finisher: Reverse Tabata
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