A. 5mins max Double Unders
Then finally we meet one of the girls…….
B. Helen
3 Rounds for time of –
- 400m Run
- 21 KBS (16/24)
- 12 Pull ups
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Great work today crew, especially in the warm conditions. Good to see the Double Unders coming along & well done to those who did pull-ups for the first time.
Leigh – 60 / 14.00 (16kg, Red)
Rach – 102 / 12.30 (12kg, Blue)
Dave – 100 / 10.48 (20kg KB Snatch, 30″ BXJ)
Kate – 55 / 15.00 (12kg, Blue)
Paul – 6 / 14.25 (16kg, Red)
Pam – 0 / 14.43 (8kg, Jump)
Glen M – 40 / 14.55 (16kg)
Glen H – 51 / 12.40 (16kg/Red & Orange)
Bec – 150 / 10.55 (Orange)
Big props to Nath who did the workout by himself this afternoon while we watched on….
Nath – 37 / 15.59 (16kg, Blue)