Thursday 27th April 2017

Back Squat

3 x 5

1 @ 65%

1 @ 75%

1 @ 85% (5reps or MAX)

Superset 5 Strict Dips

 

For Time
30 Cal Row
30 DB Walking Lunges (15/22.5)
30 T2B
30 KBS (16/24)
30 Alternating DB Snatch (15/22.5)
30 Burpees

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