A. EMOM 10
- 2 x Power snatches
Can be singles or touch and go
B. EMOM 5
- 1 x Power Snatch
C. 3RFT
- 20 Power Snatch (25/35)
- 20 Box Jump Overs (20”/24”)
12 min cap
Train for change
A. EMOM 10
Can be singles or touch and go
B. EMOM 5
C. 3RFT
12 min cap
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind