3 Rounds
4 Floor Press
10 DB/KB Row
15 minute AMRAP
20 KBS (16/24)
10 single arm Kettle Bell Press (16/24) – 5 each side
200m Run
Train for change
3 Rounds
4 Floor Press
10 DB/KB Row
15 minute AMRAP
20 KBS (16/24)
10 single arm Kettle Bell Press (16/24) – 5 each side
200m Run
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind