Thursday 27th August 2020

A. Back Squat

  • 4-4-4-4-Max reps

*Sets 1-4 – 4 reps @ 80-88%

*Set 5 – Max Reps @ 85%

E2.5M

 

B. Every 8 minutes, for 24 minutes (3 sets)

  • 20/30 Calories of Row (Or bike)
  • 20 Walking Lunges with Kettlebells (24/32 kg)
  • 400m Run

 Record time for each set.

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