Fight Gone Bad (extended)
The Original
5 Rounds
- 1 min Wall Ball (7/9)
- 1 min SDHP (25/35)
- 1 min BXJ (20/24)
- 1 min Push Press (25/35)
- 1 min Rowing (Cals)
1 min rest
Score total reps each round.
Train for change
Fight Gone Bad (extended)
The Original
5 Rounds
1 min rest
Score total reps each round.
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