Thursday 27th February 2020

A. Gymnastics

3 rounds for quality:

  • 3 Skin the cat
  • 3 Wall Walks
  • 1 Turkish Get up (each arm)

5 min round / 15 mins

 

B. “Marguerita”

50 reps for time of sequence:

  • Burpee
  • Push up
  • Jumping Jack
  • Sit-up
  • Handstand

18 min cap

Possibly with most fun workout ever. Enjoy getting into a rhythm and flowing through this workout.

 

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