Thursday 27th June 2019

A. 5 Rounds for reps:

  • 1 min KBS (16/24)
  • 1 min Box Jumps (20”/24”)
  • 1 min Double DB Hang Squat Cleans (15/22.5)
  • 1 min Bike/Rower (cals)

 

Rest 1 min between rounds

Score is total reps per round

 

Finisher: 10 x Tabata rounds (5 mins)

  • Alternating Ring Hold and active shoulders on bar

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