“CINDY”
20min AMRAP of:
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
Compare to scores from 30th December 2014 here
RockTape Seminar – 7pm-9pm Tuesday 8th April
Course Outline:
– Difference between RockTape and Rigid Tape
– When to use RockTape
– Demonstration of common CrossFit applications
– Opportunity to do some taping and apply
Course Cost is $30 per person and this includes you receiving a roll of RockTape to take home (RRP $20)
To book your place, see Bec next week.
Sorry guys having some car trouble this morning. Looking forward to those burpees
6am
Callum; 10 (B)
Cass; 10 + 3 (O, KPU)
Mark; 11 (RY, KPU)
Emma; 9
Kate s; 18+8 sq (Y, KPU)
Tony; 15 rx
Jez; 15+5 P’/U
Ash; 14 (O, KPU)
Evie; 10 +3pu (O, KPU)
Nikki; 14 (P)
Cindy; 128 KPU (RY)
Sez; 15+5 pu (R, KPU)
Saskia; 11+2 pu RX
Teisha; 13+5 (KPU, RY)
Paul; 11+3 push rx
Liv; 11+3 Pull (1 abmatt)
Um.. I wish!! It’s 12+8 kpu
I did giggle a little when I saw that and thought I’ve only been away 3 days & Cindy has improved out of site. 12+ is still great but 128 would be impressive 🙂
9.30am
Rod; 13+8 (pu) rx
Adella; 13+10 (KPU, OR)
Suze; 8+5pu (kpu, BO)
Naiara; 14 (KPU, OR)
Onna; 14 +10 pu (R)
Luke; 13+14 sq rx
5pm
Lloyd; 125 pu RX
Jono; 16+10 pu (r, KPU)
Lauren; 14+5 pu (KPU, R)
Anna k; 14+4 pu (Y, KPU)
Heidi; 11+3 (3, 6, 9 reps/ R, KPU)
Rach B; 14+8 pu
Gemma; 13+1 pu (R, KPU)
5.30pm
Bec J; 17+12 sq (KPU)
Ray: 7+3 pups (RR)
Nath; 11+6 pu (abmat)
Kate Spence; 11+9 (KPU, RB)
Claudia; 13+5 (KPU)
Hol; 11+3pu (kpu, Y)
6pm
Rob; 12+2 rx
Rach; 13+5 push (1/2 KPU)
6.30pm
Nick; 13+4 p/u (14 w/lunges)
Patto;15 (RR)
Krass; 12
Neil; 12
Joe; 10+4 push
Chrissy; 10+7 KPU, PO
Megs; 11+9 sq (KPU, R)
Yannick; 18+4 push rx