Thursday 27th May 2021

May 26, 2021 By Leave a Comment

A. Push Jerk

  • 4-4-4-4

Superset with 5 strict pull-ups

E3M

 

B. 3RFT

  • 400m Run
  • 15 C2B Pull-Ups
  • 10 HSPU

 

18 min cap

Filed Under: WOD

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