Thursday 27th October 2022

October 26, 2022 By Leave a Comment

A. Power Clean & Push Jerk

  • 3-3-2-2-1-1-1

*Perform a new set every 1:30

B. “Who Dares Wins”

5 rounds of 2-minutes ON, 1-minute OFF

  • 200m Run
  • Max burpee box jump-overs (20”/24)” in remaining time

Score is BXJO each round

Filed Under: WOD

Speak Your Mind

*