Thursday 27th September 2018

A. Deadlift

  • 3-3-3-3

E2.5M

 

B. EMOM for 16

  1. 15 KBS (24/32)
  2. 50 Double Unders

 

Adjust DU reps as needed. Should be able to completed in 45 sec for first few rounds.

Adjust weight for KBS to ensure 15 reps can be achieved. Reduce weight as required.

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