Thursday 28th April 2022

A. Gymnastics Strength

10-8-6-4-2 (Untimed)

  • Strict Press (Push-up, Dips, HSPU)
  • Strict Pull (Pull-up, ring rows)
  • Core (Vsits, leg raises, sit-ups)

 

B. “Nicole”

20 min AMRAP

  • 400m Run
  • Max rep pull-ups

 As soon as you come off the bar, you run again.

 Record set each round and total pull-ups.

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