A. Gymnastics Strength
10-8-6-4-2 (Untimed)
- Strict Press (Push-up, Dips, HSPU)
- Strict Pull (Pull-up, ring rows)
- Core (Vsits, leg raises, sit-ups)
B. “Nicole”
20 min AMRAP
- 400m Run
- Max rep pull-ups
As soon as you come off the bar, you run again.
Record set each round and total pull-ups.
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