Thursday 28th August 2014

A. EMOM 8

  • 1 x Hang Clean
  • 1 x Clean

B. For time:

1000m Row Buy in

5 Rounds of:

  • 10 Deadlft (70/100)
  • 20 Wall Balls (7/9)

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Comments

  1. 6am
    Tony; 55 / 19.14
    Rob; 60 / 19.10 rx
    Sophie; 37.5 / 22.40 rx
    Marie; 30 / 17.40 (40kg, 5kg)
    Simon; 55×5, 60×3/ 20.00 (90kg, 7kg)
    Kate S; 35kg / 18.90 (55kg)
    Keri; 29 / 16.40 (55)
    Nikki; 33kg / 20.30 (45kg, 5kg)
    Karis; 45kg / 18.45 (60kg)
    Teisha; 30 / 17.23 (35kg, 5kg)
    Eddie; 40 / 19.19 (70kg)

  2. 9.30am
    Rod; 70 kg / DNF
    Onna; 35kg / 13.59 (50kg, 6kg)
    Leith; 50kg / 17.00 (60kg, 7kg)
    Bec; 12.37 rx
    Abbey; 14.54 rx
    Luke; 13.23 rx
    5pm
    Jono; 70kg / 16.46 rx
    Lloyd; 70kg / 19.27 (pull ups, 9kg)
    Pete T; 14.16 (70kg, 9kg)
    Callum; 70kg / 14.45 rx
    Rah B; 30kg / 14.29 (40kg, 6kg)
    Ben; 19.00 (80kg, 7kg)
    Jen; 35kgx4, 40kgx4 / 15.18 (50kg)
    Matt H; 40kg / 16.50 (80kg)
    5.30pm
    Caitlin; 40×2, 45×6 / 16.10 (55kg, 5kg)
    Evie; 46, 47.5,×4, 50×3 / 17.41 rx
    Matt; 55kg / 18.30 (70kg)
    6pm
    JB; 100 / 15.46 rx
    Leigh; 70 / 16.09 rx
    Tyrone; 60kg / 15.15 (80kg)
    Grace; 40×3, 55×5 / DNF (5kg)
    Mark; 45kg / 22.20 (40kg)
    6.30pm
    Brett M; 50kg / 16.44 (70kg, 7kg)
    Gess; 20kg / 16.28 (22.5kg, 5kg 600m row)
    Dan; 40kg / 14.29 (70kg, 7kg)

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