A. EMOM 8
- 1 x Hang Clean
- 1 x Clean
B. For time:
1000m Row Buy in
5 Rounds of:
- 10 Deadlft (70/100)
- 20 Wall Balls (7/9)
Train for change
A. EMOM 8
B. For time:
1000m Row Buy in
5 Rounds of:
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
Tony; 55 / 19.14
Rob; 60 / 19.10 rx
Sophie; 37.5 / 22.40 rx
Marie; 30 / 17.40 (40kg, 5kg)
Simon; 55×5, 60×3/ 20.00 (90kg, 7kg)
Kate S; 35kg / 18.90 (55kg)
Keri; 29 / 16.40 (55)
Nikki; 33kg / 20.30 (45kg, 5kg)
Karis; 45kg / 18.45 (60kg)
Teisha; 30 / 17.23 (35kg, 5kg)
Eddie; 40 / 19.19 (70kg)
9.30am
Rod; 70 kg / DNF
Onna; 35kg / 13.59 (50kg, 6kg)
Leith; 50kg / 17.00 (60kg, 7kg)
Bec; 12.37 rx
Abbey; 14.54 rx
Luke; 13.23 rx
5pm
Jono; 70kg / 16.46 rx
Lloyd; 70kg / 19.27 (pull ups, 9kg)
Pete T; 14.16 (70kg, 9kg)
Callum; 70kg / 14.45 rx
Rah B; 30kg / 14.29 (40kg, 6kg)
Ben; 19.00 (80kg, 7kg)
Jen; 35kgx4, 40kgx4 / 15.18 (50kg)
Matt H; 40kg / 16.50 (80kg)
5.30pm
Caitlin; 40×2, 45×6 / 16.10 (55kg, 5kg)
Evie; 46, 47.5,×4, 50×3 / 17.41 rx
Matt; 55kg / 18.30 (70kg)
6pm
JB; 100 / 15.46 rx
Leigh; 70 / 16.09 rx
Tyrone; 60kg / 15.15 (80kg)
Grace; 40×3, 55×5 / DNF (5kg)
Mark; 45kg / 22.20 (40kg)
6.30pm
Brett M; 50kg / 16.44 (70kg, 7kg)
Gess; 20kg / 16.28 (22.5kg, 5kg 600m row)
Dan; 40kg / 14.29 (70kg, 7kg)