Thursday 28th Feb 2013

A. 4 x 400m Sprints

Rest exactly 2mins between each.

 

B. Tabata Surprise  (Coaches Choice)

 

Michael Johnson showing us how it’s done. I’ll allow a few extra seconds to take into ,account the turn around point at the end of the street!

Comments

  1. 6am Class – Coach Dave’s Tabata Choice = Burpees!
    Mel – 11.35 / 6
    Paul G – 12.04 / 4
    Brig – 12.01 / 4
    Paul M? – 12.02 / 4
    Anna – 13.22 / 3
    Candice – 13.32 / 3

  2. 5.30pm – Coach Claire’s Tabata Choice = Clapping Push-ups!
    Paul – 11.04 / 3
    Glen – 11.20 / 4
    Mac – 11.26 / 5
    Rach – 12.17 / 4
    Amy – 11.50 / 4
    Abbey – 12.00 / 5
    Amanda – 12.15 / 5
    Tony – 12.32 / 4
    Deb – 13.32 / 4
    Lloyd – 12.33 / 3
    Bec – 11.48 / 6 (KPU)
    Katie B – ? / 4
    Stewy – 11.45 / 3
    Carrie – 12.56 / 7

    6.15pm – Coach Claire’s Tabata Choice = Ring Push-ups
    Peter C – 11.38 – 3
    Brett M – 11.36 / 3
    Ads – 11.10 (400m row for run) / 4

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