A. 4 x 400m Sprints
Rest exactly 2mins between each.
B. Tabata Surprise (Coaches Choice)
Michael Johnson showing us how it’s done. I’ll allow a few extra seconds to take into ,account the turn around point at the end of the street!
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am Class – Coach Dave’s Tabata Choice = Burpees!
Mel – 11.35 / 6
Paul G – 12.04 / 4
Brig – 12.01 / 4
Paul M? – 12.02 / 4
Anna – 13.22 / 3
Candice – 13.32 / 3
5.30pm – Coach Claire’s Tabata Choice = Clapping Push-ups!
Paul – 11.04 / 3
Glen – 11.20 / 4
Mac – 11.26 / 5
Rach – 12.17 / 4
Amy – 11.50 / 4
Abbey – 12.00 / 5
Amanda – 12.15 / 5
Tony – 12.32 / 4
Deb – 13.32 / 4
Lloyd – 12.33 / 3
Bec – 11.48 / 6 (KPU)
Katie B – ? / 4
Stewy – 11.45 / 3
Carrie – 12.56 / 7
6.15pm – Coach Claire’s Tabata Choice = Ring Push-ups
Peter C – 11.38 – 3
Brett M – 11.36 / 3
Ads – 11.10 (400m row for run) / 4