Thursday 28th February 2019

A. Gymnastics Practice

  •  E2M for 12 mins (6 sets)

Pick two movements and spend 2 minutes practicing each x 3.

 

B. 14 min AMRAP

  • 100m Sprint
  • 4 Bar Muscle Ups (Or 4 Chest to Bar or normal pull-ups)
  • 6 HSPU
  • 8 Alternating Pistols

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