Thursday 28th January 2016

E2M for 10

1 Clean & 1 Hang Clean

(Squat clean for both for experienced members. Power for newbies.)

 

5RFT

15 Wall Balls (7/9)

15 Burpees

DSC_0001

 

12596145_10153350646081658_1345449493_n

Speak Your Mind

*