Thursday 28th June 2018

A. Split Jerk

  • 3-3-2-2-1-1-1


Increasing each set to today’s heaviest.


B. 12 min AMRAP

  • 20 Kettlebell Swings (24/32)
  • 15 HR Push-Ups
  • 10 Toes to Bar


Finisher: 400m Farmers Carry

Aim to pick a weight that you don’t have to put down (or only once) so will have to go lighter than normal – especially after the WOD.  


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