Thursday 28th May 2015

4 sets not for time

20 alternating DB/KB lunges

6-8 Strict Pull Ups

 

5RFT

15 Wall Balls

10 T2B

5 Burpees

 

Finisher: Complete 100 Sit-ups (Weighted with plate overhead if possible)

IMG_3838

 

Thurs28

Thur28

Speak Your Mind

*