A. Skill
Rope Climb Practice
B. “Tarzan”
4 Rounds of:
- 800m Run
- 3 Rope Climbs (15ft)
Scaling: 9 Ring Rows & 9 K2E for 3 Rope Climbs each round
Bring your long socks!
Thanks Brig for the Tough Mudder finishers photo!
Train for change
A. Skill
Rope Climb Practice
B. “Tarzan”
4 Rounds of:
Scaling: 9 Ring Rows & 9 K2E for 3 Rope Climbs each round
Bring your long socks!
Thanks Brig for the Tough Mudder finishers photo!
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Woohoo rope climbs!!
You can refer to me as photo girl from now on haha