A. Split Jerk
- E90sec for 15 (10 sets) x 1 rep
Build over the course of the 10 sets to today’s heaviest.
B. 15-12-9-6-3
Shoulder to overhead (50/70)
Burpee over bar
Train for change
A. Split Jerk
Build over the course of the 10 sets to today’s heaviest.
B. 15-12-9-6-3
Shoulder to overhead (50/70)
Burpee over bar
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