A. Push Press
- 3-2-2-1-1-1
E2M
B. 10 min AMRAP
- 5 Box Jump Overs (24/30)
- 10 Toes to Bar
- 15 Alt DB Snatch (15/22.5)
Do not drop DB from height. Penalty will be WOD over & remaining time an AMRAP of burpees.
Thursday 28th September 2017
September 27, 2017 By Leave a Comment
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