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Tabata Thursday
Pick any 4 exercises. Your choice
8 rounds of 20 sec on / 1 sec off of each movement
1 min in between each exercise
Our suggestion for no equipment
- Up/Downs
- Push-ups or dips
- Box or Broad Jumps
- Sit-ups
Score is total reps for each movement.
Bonus Finisher:
5 min AMRAP
- 10 Hollow Rocks
- 10 Back Extensions
- 20 Russian Twists
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