A. Push Jerk
10 mins to build to heavy 3RM Push Jerk from the ground.
B. “DT”
5RFT
- 12 Deadlifts (50/70)
- 9 Hang Power Cleans
- 6 Push Jerks
15 min cap
Thursday 29th August 2019
August 28, 2019 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Push Jerk
10 mins to build to heavy 3RM Push Jerk from the ground.
B. “DT”
5RFT
15 min cap
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