A. 15 mins to build to 1RM Deadlift
B. For time:
21-15-9
- Ground to overhead (42.5/60)
- Pull-ups
2 min break into
15-12-9
- Deadlift (70/100)
- T2B
Score is time at end of both workouts.
Thursday 28th December 2017
December 27, 2017 By Leave a Comment
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