A. EMOM 15
- 1 x Power Clean & Jerk
Encouraging you to pick a moderately heavy weight where you can move well and hit it consistently across the 15 reps.
B. 15 min AMRAP
- 15/20 Calorie row or ski (12/15 cal bike)
- 15 Power Clean (35/50)
- 15 Box jump-overs (20”/24”)
Smooth & steady. Just doing the work.
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