Thursday 29th December 2022

A. EMOM 15

  • 1 x Power Clean & Jerk

Encouraging you to pick a moderately heavy weight where you can move well and hit it consistently across the 15 reps.

 

B. 15 min AMRAP

  • 15/20 Calorie row or ski (12/15 cal bike)
  • 15 Power Clean (35/50)
  • 15 Box jump-overs (20”/24”)

Smooth & steady. Just doing the work.

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