Thursday 29th January 2015

Strict Press

4-4-4

 

9 minute AMRAP

  • 3 Power Cleans (60/82.5)
  • 6 Burpees
  • 9 Box Jump-Overs (20/24)

IMG_0103

 

Comments

  1. 6am
    Rod; 50, 50, 52.5 / 6+2 bxj (50kg)
    Reggie; 50, 55, 55 (3reps) 5+4 bxj (70kg)
    Nikki; 32.5kg / 5(35kg, sq)
    Keri;32.5kg, 5+6 burpees (35kg)
    Trudi; 35, 37.5 / 5(50kg)
    Saskia; 38lg / 6+1 sq (60kg, 24”)
    Jez; 45, 45, 50
    Em; 25kg / 6+5 bxj (25kg, 18”)
    Adrian; 54kg / 4+1 pc (60kg)
    Cindy; 30kg / 4+4 burpees (34kg)
    Rach B; 25, 27, 27 / 7+3 pc (35kg, 18”)
    Kate S; 30, 32.5, / 6 (30kg, step up)
    Jen; 35kg / 6+1 pc (40kg, 18””)
    Karis; 30kg / 5+7 bxj (45kh, 18”)
    Eddie; 50kg / 4+4 bxj (50kg, 15)
    Bec; 32.5, 34 / 5+2 burpees (55kg)
    Tony; 45 / 5+4 bj (50kg)
    9.30am
    Adella; 25, 27, 28 ./ 6 (35kg)
    5pm
    Bec j; 25, 27, 29 / 6+4bxj (38kg)
    Glen; 40 / 5+2 (60kg)
    Mel F; 25, 25, 25 / 5+5 bxj (40kg)
    Hol; 23, 23, 23 / 5 (35kg)
    Tyler; 45, 50/ 5 rx
    5.30pm
    Nina; 23, 23, 23 / 5+6 bp (28kg)
    Goon; 45, 45, 50 / 5+2 pc (60kg)
    Claudia; 22.5, 24.5, / 6 (35kg)
    6pm
    Susanna; 35kg, (40kg, 5+6)
    Matt M; 50kg / 6+4 bxj (60kg)
    Rach; 5+5 bjo (12.5DB clean x6)
    Ella; 30kg , 32.5 / 7 (40kg)
    Mark; 40kg / 6+5 bxj (50kg)
    JB; 60, 70, 70 / 6+3 pc (10kg db w/lunge)
    6.30pm
    Brig;
    Nicki; 23, 23, 24 / 5+3 (23kg)
    Leigh; 50 / 5+5 bxj rx
    Brett M; 45 / 5+1 pc (65kg)

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