A. E2M 12 (6 sets)
- 3 x Power Clean
Touch and go. No reset on the floor.
For time:
Buy in: 400 Meter Run
immediately followed by…
Three rounds of:
- 10 Hang Power Cleans (42.5/60)
- 10 Shoulder to Overhead
- 10 Burpees over the bar
immediately followed by…
Cash out: 400 Meter Run
15 min cap
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