Thursday 29th June 2017

June 28, 2017 By Leave a Comment

Back Squat

15 mins to build to 1RM

 

5 min AMRAP

3 Thrusters (42.5/60)

6 Push Ups

12 KBS (24/32)

2 mins rest – Repeat 5 min AMRAP

Start from beginning, aim for same rounds!

Filed Under: WOD

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