A. Back Squat
5-5-5
B. For Time:
- 100 walking Lunges
- 800m Run
- 100 Air Squats
* Courtesy of CF Main Site*
Photo from Tuesday Morning!
Train for change
A. Back Squat
5-5-5
B. For Time:
* Courtesy of CF Main Site*
Photo from Tuesday Morning!
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
Brett; 100, 105, 110
Paul; 60, 60, 60 / 9.40
Sean; 66, 66, 66/ 9.30
Liv; 62.5, 65, 67.5 / 9.58
Marie; 35, 37.5, 40 / 12.26
Nikki; 45, 45, 45 / 13.28
Keri; 45kg / 10.36
Teisha; 45kg / 11.45
Kate S; 60kg / 11.17
Tony; 80, 95, 95 / 9.02
Cass; 80kg DL / 10.39 (step ups row, sit ups)
Trav; 75, 75, 80 / 10.31
Suze; 30, 35, 40 / 14.57
Cindy; 40kg / 10.27
Graeme; 40, 45, 50 / 12.25
Adella; 35, 39, 39 / 10.14
Leith; 70kg / 13.45
Onna; 50kg / 9.47
Sharon; 30, 30, 32 / 10.10
5pm
Jono; 90, 90, 100 / 10.12
Bec J; 45, 47, 50 / 9.04
JT; 90, 90, 90 / 8.10
Bec; 62.5 / 8.38 rx
Jez; 100kg / 8.56
Tyler; 80kg / 11.35 rx
Nath; 62.5 / 11.25
5.30pm
Caitlin; 45, 50, 60 / 11.11
Candice; 25, 30, 32.5 / 11.43 (lunges, RBS, 16kg)
Chrissy; 40, 45, 45 / 17.20 rx
Kate Spence; 30, 32.5, 32.5 / 13.34 (lunges, RKBS, 12kg)
Kate: 40, 45, 45 / 13.36
6pm
Chels; 55, 60, 62.4 /10.19
Rob; 90kg / 9.25
Leigh; 90kg / 10.04
Mac; 60kg / 9.55
Dave; 100, 110, 110 / 7.32
Nick; hip thruster (100, 100) / 10.10 (row, swings)