Thursday 29th May 2014

A. Back Squat

5-5-5

B. For Time:

  • 100 walking Lunges
  • 800m Run
  • 100 Air Squats

* Courtesy of CF Main Site*

photo 4

Photo from Tuesday Morning!

Comments

  1. 6am
    Brett; 100, 105, 110
    Paul; 60, 60, 60 / 9.40
    Sean; 66, 66, 66/ 9.30
    Liv; 62.5, 65, 67.5 / 9.58
    Marie; 35, 37.5, 40 / 12.26
    Nikki; 45, 45, 45 / 13.28
    Keri; 45kg / 10.36
    Teisha; 45kg / 11.45
    Kate S; 60kg / 11.17
    Tony; 80, 95, 95 / 9.02
    Cass; 80kg DL / 10.39 (step ups row, sit ups)
    Trav; 75, 75, 80 / 10.31

  2. Suze; 30, 35, 40 / 14.57
    Cindy; 40kg / 10.27
    Graeme; 40, 45, 50 / 12.25
    Adella; 35, 39, 39 / 10.14
    Leith; 70kg / 13.45
    Onna; 50kg / 9.47
    Sharon; 30, 30, 32 / 10.10
    5pm
    Jono; 90, 90, 100 / 10.12
    Bec J; 45, 47, 50 / 9.04
    JT; 90, 90, 90 / 8.10
    Bec; 62.5 / 8.38 rx
    Jez; 100kg / 8.56
    Tyler; 80kg / 11.35 rx
    Nath; 62.5 / 11.25
    5.30pm
    Caitlin; 45, 50, 60 / 11.11
    Candice; 25, 30, 32.5 / 11.43 (lunges, RBS, 16kg)
    Chrissy; 40, 45, 45 / 17.20 rx
    Kate Spence; 30, 32.5, 32.5 / 13.34 (lunges, RKBS, 12kg)
    Kate: 40, 45, 45 / 13.36
    6pm
    Chels; 55, 60, 62.4 /10.19
    Rob; 90kg / 9.25
    Leigh; 90kg / 10.04
    Mac; 60kg / 9.55
    Dave; 100, 110, 110 / 7.32
    Nick; hip thruster (100, 100) / 10.10 (row, swings)

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