Thursday 29th May 2014

Comments

1. Bec says:

   May 29, 2014 at 7:24 am

   6am
   Brett; 100, 105, 110
   Paul; 60, 60, 60 / 9.40
   Sean; 66, 66, 66/ 9.30
   Liv; 62.5, 65, 67.5 / 9.58
   Marie; 35, 37.5, 40 / 12.26
   Nikki; 45, 45, 45 / 13.28
   Keri; 45kg / 10.36
   Teisha; 45kg / 11.45
   Kate S; 60kg / 11.17
   Tony; 80, 95, 95 / 9.02
   Cass; 80kg DL / 10.39 (step ups row, sit ups)
   Trav; 75, 75, 80 / 10.31

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2. Bec says:

   June 3, 2014 at 7:25 am

   Suze; 30, 35, 40 / 14.57
   Cindy; 40kg / 10.27
   Graeme; 40, 45, 50 / 12.25
   Adella; 35, 39, 39 / 10.14
   Leith; 70kg / 13.45
   Onna; 50kg / 9.47
   Sharon; 30, 30, 32 / 10.10
   5pm
   Jono; 90, 90, 100 / 10.12
   Bec J; 45, 47, 50 / 9.04
   JT; 90, 90, 90 / 8.10
   Bec; 62.5 / 8.38 rx
   Jez; 100kg / 8.56
   Tyler; 80kg / 11.35 rx
   Nath; 62.5 / 11.25
   5.30pm
   Caitlin; 45, 50, 60 / 11.11
   Candice; 25, 30, 32.5 / 11.43 (lunges, RBS, 16kg)
   Chrissy; 40, 45, 45 / 17.20 rx
   Kate Spence; 30, 32.5, 32.5 / 13.34 (lunges, RKBS, 12kg)
   Kate: 40, 45, 45 / 13.36
   6pm
   Chels; 55, 60, 62.4 /10.19
   Rob; 90kg / 9.25
   Leigh; 90kg / 10.04
   Mac; 60kg / 9.55
   Dave; 100, 110, 110 / 7.32
   Nick; hip thruster (100, 100) / 10.10 (row, swings)

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