Thursday 29th November 2018

A. Deadlift

  • 5-5-5-5

Superset with 5-8 ring dips in between

E3M

 

B. 10 min AMRAP

  • 10 Deadlift (70/100)
  • 10 Burpees over the bar
  • 10 Pull-ups

Deadlifts at a weight that can be down unbroken in initial rounds. Max 2 sets. No singles.

Aim is to move consistently throughout.

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