A. Deadlift
- 5-5-5-5
Superset with 5-8 ring dips in between
E3M
B. 10 min AMRAP
- 10 Deadlift (70/100)
- 10 Burpees over the bar
- 10 Pull-ups
Deadlifts at a weight that can be down unbroken in initial rounds. Max 2 sets. No singles.
Aim is to move consistently throughout.
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