E2M for 10
1 Power Clean + 1 Hang Power Clean + 1 Jerk
Grace
For Time:
30 Ground to Overhead (42.5/60)
Train for change
E2M for 10
1 Power Clean + 1 Hang Power Clean + 1 Jerk
Grace
For Time:
30 Ground to Overhead (42.5/60)
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind