Thursday 29th October 2020

A. Overhead Squat

  • 2-2-2-2-2

E2M

 

B. For time:

  • 1200m Run
  • 50 Walking Lunge steps
  • 800 Meter Run
  • 50 Walking lunge steps
  • 400 Meter Run

15 min cap

Speak Your Mind

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