A. Front Squat Complex
E2M for 10 (5 sets)
- 2 x Pause front squat + 2 x Front squat
*Perform 2 pause front squats. Pausing for 3 seconds at the bottom followed directly by 2 regular front squats
*Start your first set at 65% of your best front squat in the last 6 months. Increase from there.
B. For time:
10-9-8-7-6-5-4-3-2-1
- Back squats (50/70)
- Strict Pull-ups
16 min cap
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