“Jack”
20 min AMRAP
- 10 Push Press (35/50)
- 10 KBS (16/24)
- 10 BXJ (20”/24”)
Score rounds and reps.
Scaling PP – Plate Shoulder to overhead or single arm DB/KB Press (5 each earm)
KB or DB Swings / Plate Deadlift
BXJ to Broad Jump or Tuck Jump
Thursday 2nd April 2020
April 1, 2020 By Leave a Comment
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