Thursday 2nd April 2020

“Jack”

20 min AMRAP

  • 10 Push Press (35/50)
  • 10 KBS (16/24)
  • 10 BXJ (20”/24”)

Score rounds and reps.

Scaling PP – Plate Shoulder to overhead or single arm DB/KB Press (5 each earm)

KB or DB Swings / Plate Deadlift

BXJ to Broad Jump or Tuck Jump

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