Thursday 2nd January 2014

Comments

1. Bec says:

   January 2, 2014 at 8:32 pm

   6am –
   Evie – 29 29 29 / 9.15 (30, R)
   Brett – 60 70 8 / 8.29 (50, R)
   Cass – 40 45 45 / 10.26 (25, B)
   Rach B – 35 37 40 / 7.32 (50, O)
   Candice – 40 50 55 / 8.31 (O)
   Tony – 50 55 60 / 7.21 (50, O)
   Megs – 40 40 40 / 8.18 (30, O)
   Liz – 8.23 (27, R)

   5pm –
   Mac – 50 60 60 (Clean) / 7.27 (40, R)
   Brig – 50 55 58 / 8.24 (box)
   Anna – 25 27.5 30 / 6.56 (25, R)
   Glen – 50 55 60 / 7.40 (45, R)
   Sez – 25 27.5 30 / 6.07 (25, KPU)
   Kat C – 35 40 45 / 6.56 (25, KPU)
   Chels – 80 85 90 (DL) / 9.14 (box, 1 arm DB press 15)
   Hol – 30 35 40 / 5.53 (22, R)
   Kate Spence – 22.5 25 27.5 / 7.04 (25, box)
   Heidi – 35 37.5 40 / 7.00 (20, box)

   6pm –
   Caitlin – 28 30 33 / 6.07 (28, box jump 24″)
   Mel – 65 70 75 / 6.23 (50, O)
   Nath – 57.5 60 62 / 8.41 (42.5, R)
   JB – 100 110 115 / 4.43 Rx
   Dave – 70 75 80 / 5.14 Rx
   Rach – 45 47.5 49.5 / 7.24 (O, 35)
   Bec – 55 57.5 60 / 5.38 (Y)
   Aaron – 90 90 95 / 7.00 Rx
   Jody – 35 40 42.5 / 8.30 (35)

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