CrossFit Quarter Melville
Train for change
A. Split Jerk
B. “Elizabeth”
21-15-9
6am – Evie – 29 29 29 / 9.15 (30, R) Brett – 60 70 8 / 8.29 (50, R) Cass – 40 45 45 / 10.26 (25, B) Rach B – 35 37 40 / 7.32 (50, O) Candice – 40 50 55 / 8.31 (O) Tony – 50 55 60 / 7.21 (50, O) Megs – 40 40 40 / 8.18 (30, O) Liz – 8.23 (27, R)
5pm – Mac – 50 60 60 (Clean) / 7.27 (40, R) Brig – 50 55 58 / 8.24 (box) Anna – 25 27.5 30 / 6.56 (25, R) Glen – 50 55 60 / 7.40 (45, R) Sez – 25 27.5 30 / 6.07 (25, KPU) Kat C – 35 40 45 / 6.56 (25, KPU) Chels – 80 85 90 (DL) / 9.14 (box, 1 arm DB press 15) Hol – 30 35 40 / 5.53 (22, R) Kate Spence – 22.5 25 27.5 / 7.04 (25, box) Heidi – 35 37.5 40 / 7.00 (20, box)
6pm – Caitlin – 28 30 33 / 6.07 (28, box jump 24″) Mel – 65 70 75 / 6.23 (50, O) Nath – 57.5 60 62 / 8.41 (42.5, R) JB – 100 110 115 / 4.43 Rx Dave – 70 75 80 / 5.14 Rx Rach – 45 47.5 49.5 / 7.24 (O, 35) Bec – 55 57.5 60 / 5.38 (Y) Aaron – 90 90 95 / 7.00 Rx Jody – 35 40 42.5 / 8.30 (35)
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6am –
Evie – 29 29 29 / 9.15 (30, R)
Brett – 60 70 8 / 8.29 (50, R)
Cass – 40 45 45 / 10.26 (25, B)
Rach B – 35 37 40 / 7.32 (50, O)
Candice – 40 50 55 / 8.31 (O)
Tony – 50 55 60 / 7.21 (50, O)
Megs – 40 40 40 / 8.18 (30, O)
Liz – 8.23 (27, R)
5pm –
Mac – 50 60 60 (Clean) / 7.27 (40, R)
Brig – 50 55 58 / 8.24 (box)
Anna – 25 27.5 30 / 6.56 (25, R)
Glen – 50 55 60 / 7.40 (45, R)
Sez – 25 27.5 30 / 6.07 (25, KPU)
Kat C – 35 40 45 / 6.56 (25, KPU)
Chels – 80 85 90 (DL) / 9.14 (box, 1 arm DB press 15)
Hol – 30 35 40 / 5.53 (22, R)
Kate Spence – 22.5 25 27.5 / 7.04 (25, box)
Heidi – 35 37.5 40 / 7.00 (20, box)
6pm –
Caitlin – 28 30 33 / 6.07 (28, box jump 24″)
Mel – 65 70 75 / 6.23 (50, O)
Nath – 57.5 60 62 / 8.41 (42.5, R)
JB – 100 110 115 / 4.43 Rx
Dave – 70 75 80 / 5.14 Rx
Rach – 45 47.5 49.5 / 7.24 (O, 35)
Bec – 55 57.5 60 / 5.38 (Y)
Aaron – 90 90 95 / 7.00 Rx
Jody – 35 40 42.5 / 8.30 (35)