Thursday 2nd July 2015

A. OHS

5-5-5

 

B. 6 Minute AMRAP

As many shoulder to overhead as possible

*each time you break do 30 DU’s (30/50)

 

-rest 4 minutes-

 

6 Minute AMRAP

As many power cleans as possible (42.5/60)

*each time you break do 20 jumping lunges

 

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