A. Push Press
- 3-3-3-3
Athletes choice to take from racks or floor.
E3M
Superset with 4 strict pull-ups
B. EMOM 15 (5 rounds)
1 = 6-12 T2B
2 = 15 KBS (24/32)
3 = 5-10 HSPU or Ring Dips
Scale movements based on level. Should be finishing within 45 sec comfortably for first few rounds
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