Thursday 2nd July 2020

A. Push Press

  • 3-3-3-3

Athletes choice to take from racks or floor.

E3M

Superset with 4 strict pull-ups

 

B. EMOM 15  (5 rounds)

1 = 6-12 T2B

2 = 15 KBS (24/32)

3 = 5-10 HSPU or Ring Dips

Scale movements based on level. Should be finishing within 45 sec comfortably for first few rounds

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