Thursday 2nd June 2022

A. Snatch

  • Every 90 sec x 6
  • 1 rep @ 70-75%

Squat snatch is encouraged.

 

B. For total time:

  • 21 Toes to bar
  • 21 Squat snatches (30/42.5)

-Rest 2 mins-

  • 15 Toes to bar
  • 15 Squat snatches (35/50)

-Rest 90 sec-

  • 9 Toes to bar
  • 9 Squat snatches (42.5/60)

17 min cap

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