A. Snatch
- Every 90 sec x 6
- 1 rep @ 70-75%
Squat snatch is encouraged.
B. For total time:
- 21 Toes to bar
- 21 Squat snatches (30/42.5)
-Rest 2 mins-
- 15 Toes to bar
- 15 Squat snatches (35/50)
-Rest 90 sec-
- 9 Toes to bar
- 9 Squat snatches (42.5/60)
17 min cap
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