Thursday 2nd March 2023

A. E2M for 12 (6 sets)

  • 1 clean + 2 split jerks

Increase across the sets.

Squat or power (athletes choice)

 

B. 2 rounds for time:

  • 15 Clean & Jerks (35/50)
  • 30 pull ups
  • 60 double unders

12 min cap

 

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