Thursday 2nd May 2019

A. Overhead Squat

  • 3-3-3-3

 

E2.5M

 

B. “Nancy”

5RFT

  • 400m Run
  • 15 OHS (30/42.5)

 

20 min cap

 Aiming for OHS completed in no less than 5 reps at a time.

Speak Your Mind

*