A. Overhead Squat
- 3-3-3-3
E2.5M
B. “Nancy”
5RFT
- 400m Run
- 15 OHS (30/42.5)
20 min cap
Aiming for OHS completed in no less than 5 reps at a time.
Train for change
A. Overhead Squat
E2.5M
B. “Nancy”
5RFT
20 min cap
Aiming for OHS completed in no less than 5 reps at a time.
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind