A. 15 mins to build to today’s 1-RM Snatch
B. For time:
- 40 KBS (24/32)
- 20 Alternating Reverse Lunges with KB Goblet Hold
- 20 Pull-Ups
- 30 KBS
- 15 Alternating Reverse Lunges with KB Goblet Hold
- 15 Pull-Ups
- 20 KBS
- 10 Alternating Reverse Lunges with KB Goblet Hold
- 10 Pull-Ups
Speak Your Mind