Thursday 3.01.12

The first WOD of 2013!

A. Strict Press

3-3-3

B. 7min AMRAP

– 15 Double Unders

– 10 Wall Balls (7/9)

– 5 Push-ups

Comments

  1. Thanks for another great wod Beck and Claire for coaching
    6 rounds plus 6 wb’s

  2. Bec – 25-30-32.5 (1) / 6 + 1WB Rx
    Emma – 17.5 / 5 + 2WB (SS, 4kg, KPU)
    Rach B – 17.5 / 7 + 30SS (SS, 4kg, KPU)
    Glen H – 25-30-30 / 6 (7kg)
    Mark – 40,50,50 / 6 + 4WB Rx
    Zoey – 22 / 5 + 1WB (SS, 4kg, KPU)
    Leigh – 40,40,42.5 (2) / 3 + 4PU (KPU)

Speak Your Mind

*