The first WOD of 2013!
A. Strict Press
3-3-3
B. 7min AMRAP
– 15 Double Unders
– 10 Wall Balls (7/9)
– 5 Push-ups
Train for change
The first WOD of 2013!
A. Strict Press
3-3-3
B. 7min AMRAP
– 15 Double Unders
– 10 Wall Balls (7/9)
– 5 Push-ups
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Thanks for another great wod Beck and Claire for coaching
6 rounds plus 6 wb’s
Great to have you along Mark. See you on Saturday!
Bec – 25-30-32.5 (1) / 6 + 1WB Rx
Emma – 17.5 / 5 + 2WB (SS, 4kg, KPU)
Rach B – 17.5 / 7 + 30SS (SS, 4kg, KPU)
Glen H – 25-30-30 / 6 (7kg)
Mark – 40,50,50 / 6 + 4WB Rx
Zoey – 22 / 5 + 1WB (SS, 4kg, KPU)
Leigh – 40,40,42.5 (2) / 3 + 4PU (KPU)