A. EMOM 10 (5 rounds)
Even – 5 Push press / Push Jerk (each side)
Odd – 5-8 Single Leg Deadlift (each side)
B. E90S for 15 (10 sets)
- 5 Deadlifts
- 5 Hang Power Cleans
- 5 Shoulder to Overhead
- Max Burpees
(42.5/60)
Score is total burpees
5 on each side if using DB/DB and 10 reps of each if using plate.
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