Thursday 30th April 2020

A. EMOM 10 (5 rounds)

Even – 5 Push press / Push Jerk (each side)

Odd – 5-8 Single Leg Deadlift (each side)

 

B. E90S for 15 (10 sets)

  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Shoulder to Overhead
  • Max Burpees

(42.5/60)

 

Score is total burpees

5 on each side if using DB/DB and 10 reps of each if using plate.

Speak Your Mind

*