Thursday 30th August 2018

A. Power Clean

  • 12 mins to build to to a heavy 3RM

Touch and go – no reset.

 

B. For time:

  • 21 Deadlifts (55/85)
  • 400m Run
  • 18 Deadlifts
  • 400m Run
  • 15 Deadlifts
  • 400m Run
  • 12 Deadlifts
  • 400m Run

15 min cap

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