Thursday 30th June 2022

A. 10 mins to build to a relatively heavy Clean & Jerk

  • Go on feel. If you’re feeling good, go heavy. If not, just get moving and perhaps an EMOM.



20 min AMRAP of:

  • 5 Pull-up
  • 10 Push-ups
  • 15 Air squats

Putting all our preparation into practice.

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